晚餐简单

Apple-Stuffed Squash

Name: Apple-Stuffed Squash
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 8
Ingredients: 4 acorn squashes, washed; 1 tablespoon butter; 2 apples, chopped; 2 teaspoons brown sugar, packed; 1/2 teaspoon cinnamon

All you need is a microwave to cook this delicious and seasonal side dish.

22 min8 份

营养成分（每份）

每份数值 · 每份分量: 1/2 squash with filling, 1/8 of recipe

116

卡路里

蛋白质

25g

碳水

脂肪

膳食纤维

13g

糖

3mg

钠

饱和脂肪 1 g · 胆固醇 4 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

acorn squashes, washed
4
butter
1 tablespoon · or margarine
apples, chopped
2
brown sugar, packed
2 teaspoons
cinnamon
1/2 teaspoon

步骤

1
Wash hands with soap and water.
2
Cut squash into halves and remove seeds. Place in a glass dish, cover with plastic wrap and microwave on high for 5 minutes.
3
Melt butter in a separate bowl in the microwave. Mix in apples, sugar, and cinnamon. Microwave for 1 1/2 minutes.
4
Spoon apple filling into each squash half. Cover and microwave on high for 3-5 minutes until squash and apples are tender.
5
Serve warm.

来源: USDA MyPlate Kitchen · University of Maryland Cooperative Extension SNAP-Ed Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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