零食简单

Apple Wedges with Pumpkin Almond Butter

Name: Apple Wedges with Pumpkin Almond Butter
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1/2 cup pumpkin puree; 1/3 cup almond butter; 2 tablespoons maple syrup; 1/8 teaspoon cinnamon; 4 apples, sliced

Breakfast is a snap with this simple dip, which can be made ahead of time and refrigerated. Enjoy with Golden Delicious or Granny Smith apple slices.

15 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

288

卡路里

蛋白质

43g

碳水

12g

脂肪

膳食纤维

33g

糖

51mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

pumpkin puree
1/2 cup · canned or from scratch
almond butter
1/3 cup · or crunchy peanut butter
maple syrup
2 tablespoons
cinnamon
1/8 teaspoon
apples, sliced
4

步骤

1
Mix together dip ingredients.
2
Serve with apple slices.

来源: USDA MyPlate Kitchen · Produce for Better Health Foundation

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