Applesauce
Homemade applesauce, an easy treat to make, is a wonderful side dish or dessert option.
营养成分（每份）
每份数值 · 每份分量: 1/10 of recipe (121g)
106
卡路里
0g
蛋白质
26g
碳水
0g
脂肪
3g
膳食纤维
22g
糖
1mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
apples
7
water
1/2 cup
sugar
1/4 cup
步骤
- 1
Wash hands with soap and water.
- 2
Wash and then cut apples in quarters. Apples can be peeled, but fiber will be decreased.
- 3
Combine apples and water in saucepan. Heat to boiling. Turn heat to low as soon as the water is boiling.
- 4
Simmer over low heat for 15 to 20 minutes or until apples are tender. Stir occasionally to prevent sticking.
- 5
Stir in sugar and heat until sugar is dissolved.
来源: USDA MyPlate Kitchen · Eating Right Is Basic Michigan State University Cooperative Extension Service Nutrition Education Program
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