早餐简单

Applesauce Pancakes

Name: Applesauce Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1 cup applesauce, unsweetened; 1/4 cup dry milk powder, non-fat instant; 1 cup water; 2 eggs; 1 tablespoon canola oil; 2 cups all-purpose flour; 2 tablespoons sugar; 1/2 teaspoon cinnamon; 2 teaspoons baking powder

Keep a batch of these pancakes in the freezer for those busy mornings when you need a quick breakfast. Just pop them in the microwave or toaster, and enjoy. ...

25 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe (150g)

242

卡路里

蛋白质

43g

碳水

脂肪

膳食纤维

10g

糖

203mg

钠

饱和脂肪 1 g · 胆固醇 69 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

applesauce, unsweetened
1 cup
dry milk powder, non-fat instant
1/4 cup
water
1 cup
eggs
2
canola oil
1 tablespoon · or cooking oil of choice
all-purpose flour
2 cups
sugar
2 tablespoons
cinnamon
1/2 teaspoon
baking powder
2 teaspoons

步骤

1
Wash hands with soap and water and clean food preparation area.
2
In a medium mixing bowl, combine applesauce, dry milk powder, water, eggs, and oil.
3
Add flour, sugar, cinnamon, and baking powder.
4
Stir until mixture has only small lumps.
5
Place large skillet on medium-high heat.
6
Spray skillet with non-stick cooking spray.
7
Pour 1/2 cup batter onto skillet.
8
Turn pancake when bubbles form on top of batter.
9
Cook the other side for about 1 minute or until golden brown.

来源: USDA MyPlate Kitchen · Tennessee State University Cooperative Extension Service

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。