Apricot & Lemon Chicken
Why wait for dessert to enjoy your fruit? Make it a part of your meal in this main dish.
营养成分（每份）
每份数值 · 每份分量: 1 chicken breast with sauce (1/4 of recipe)
222
卡路里
28g
蛋白质
18g
碳水
3g
脂肪
0g
膳食纤维
12g
糖
54mg
钠
饱和脂肪 1 g · 胆固醇 90 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
chicken breasts, boneless & skinless
4 medium
cumin
1 teaspoon
apricot spread
5 tablespoons · about 1/3 cup
fresh lemon, juiced
1
water
2 tablespoons
步骤
- 1
Wash hands with soap and water.
- 2
Rub cumin over chicken and place in skillet.
- 3
Cook on medium-high for 6 minutes on each side, or until cooked through. Remove from pan and keep warm.
- 4
Add apricot spread, lemon juice, and water to skillet. On medium heat, stir until smooth.
- 5
Spoon sauce over chicken and serve warm.
来源: USDA MyPlate Kitchen · Oklahoma Nutrition Information and Education ONIE Project
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