午餐中等

Asian Mango Chicken Wraps

Name: Asian Mango Chicken Wraps
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 2 ripe mangos; 1 1/2 cups chopped roasted chicken breast; 2 green onions; 2 tablespoons fresh basil; 1/2 red bell pepper; 1 1/2 cups shredded Savoy or Napa cabbage; 2 medium carrots; 1/3 cup fat-free cream cheese; 3 tablespoons natural creamy peanut butter; 2 teaspoons reduced sodium soy sauce; 4 whole -wheat tortillas

Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in this Asian wrap. Dinner's ready in 30 minutes, or make ahead for a tasty portable lunch.

30 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 Asian Mango Chicken Wrap

411

卡路里

28g

蛋白质

47g

碳水

13g

脂肪

膳食纤维

21g

糖

618mg

钠

饱和脂肪 4 g · 胆固醇 52 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

ripe mangos
2 · peeled, pitted, and diced
chopped roasted chicken breast
1 1/2 cups
green onions
2 · sliced
fresh basil
2 tablespoons · chopped
red bell pepper
1/2 · chopped
shredded Savoy or Napa cabbage
1 1/2 cups
carrots
2 medium · grated
fat-free cream cheese
1/3 cup
natural creamy peanut butter
3 tablespoons
reduced sodium soy sauce
2 teaspoons
-wheat tortillas
4 whole · 8"

步骤

1
Cut mangos, vegetables, and chicken. Place in a mixing bowl and toss until well mixed.
2
In a small mixing bowl, whisk together cream cheese, peanut butter, and soy sauce.
3
To assemble: lay out tortillas on a flat surface. On each tortilla, spread 1/4 of cream cheese mixture and top with mango, vegetable, and chicken mix. Roll up tightly, tucking in ends of tortilla. Secure with toothpicks.
4
To serve, cut each wrap in half.
5
If not serving immediately, refrigerate; keeps well overnight.

来源: USDA MyPlate Kitchen · Produce For Better Health Foundation

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