晚餐简单

Asparagus with Gremolata Sauce

Name: Asparagus with Gremolata Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 2 cups asparagus, washed and trimmed; 2 tablespoons unsalted butter; 2 teaspoons lemon peel; 1 large garlic clove; 2 tablespoons lemon juice

Asparagus has folate, fiber, as well as vitamins A, C, E, and K. It also has antioxidants, so treat yourself to this dish knowing that you are feeding your body with some important nutrients.

30 min6 份

营养成分（每份）

每份数值 · 每份分量: 6 ounces (158g)

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

2mg

钠

饱和脂肪 2 g · 胆固醇 10 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

asparagus, washed and trimmed
2 cups · about 8 ounces
unsalted butter
2 tablespoons
lemon peel
2 teaspoons · grated
garlic clove
1 large · minced
lemon juice
2 tablespoons

步骤

1
Wash hands with soap and water.
2
Cook asparagus in a large pot of boiling water until tender, about 4 minutes.
3
Drain: rinse with cold water to cool quickly, and drain again.
4
Pat dry; wrap in a paper towel and then plastic wrap and refrigerate.
5
Melt margarine in a heavy large skillet over medium-high heat.
6
Add lemon peel and garlic and stir for 30 seconds.
7
Add asparagus and toss to coat.
8
Sprinkle with lemon juice. Sauté until asparagus is heated through and coated with Gremolata sauce, about 3 minutes.
9
Transfer to platter. Sprinkle with parsley and serve.

来源: USDA MyPlate Kitchen · Eat Smart New York! Cornell University Cooperative Extension

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