Asparagus, Mandarin Orange, Chicken, and Rice
Fresh California asparagus, mandarin oranges, chicken, and brown rice make perfect compliments in this Asian-influenced salad.
营养成分（每份）
每份数值 · 每份分量: 1 serving
461
卡路里
33g
蛋白质
57g
碳水
11g
脂肪
6g
膳食纤维
17g
糖
201mg
钠
饱和脂肪 2 g · 胆固醇 84 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
extra virgin olive oil
2 tablespoons
rice vinegar
2 tablespoons
mandarin orange juice
3 tablespoons · reserved from oranges
soy sauce, reduced sodium
1 tablespoon
fresh asparagus
3 1/3 cups · trimmed
cans mandarin oranges
2 - 11 oz · drained, reserve juice
cooked chicken breast
12 ounces · cut into chunks
cooked instant brown rice
3 cups
步骤
- 1
In a small bowl, whisk vinaigrette ingredients, set aside.
- 2
Cook rice according to package directions.
- 3
Place whole trimmed asparagus in a large skillet with 1 1/2 inches of water.
- 4
Bring to a boil, reduce heat and simmer, uncovered, for 2-5 minutes.
- 5
Rinse with cool water and cut into 1-inch pieces.
- 6
In a medium size bowl, toss all ingredients.
来源: USDA MyPlate Kitchen · Produce for Better Health Foundation
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