晚餐中等

Avocado Black Bean Taquitos

Name: Avocado Black Bean Taquitos
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Ingredients: 1 ripe, fresh avocado, halved, pitted, peeled, and mashed; 1/2 cup canned black beans, rinsed; 1/2 tablespoon cumin; 1 teaspoon garlic powder; 1/2 teaspoon salt; 10 (6-inch) corn tortillas; 1 cup rainbow cherry tomatoes, chopped; 1/2 cup red or yellow bell peppers, seeded and diced; 1 tablespoon fresh jalapeño, seeded and minced; 1 tablespoon onion, minced; 1 tablespoon fresh lime juice; 2 tablespoons fresh cilantro leaves, chopped; 1/2 cup plain non-fat Greek yogurt

A twist on the traditional favorite, this taquitos recipe is easy and satisfying. Golden brown and crispy in minutes in an air fryer, these taquitos are bursting with flavor.

20 min5 份

营养成分（每份）

每份数值 · 每份分量: 2 taquitos

181

卡路里

蛋白质

27g

碳水

脂肪

膳食纤维

糖

300mg

钠

饱和脂肪 1 g · 胆固醇 1 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

ripe, fresh avocado, halved, pitted, peeled, and mashed
1
canned black beans, rinsed
1/2 cup · low sodium
cumin
1/2 tablespoon
garlic powder
1 teaspoon
salt
1/2 teaspoon
(6-inch) corn tortillas
10
rainbow cherry tomatoes, chopped
1 cup
red or yellow bell peppers, seeded and diced
1/2 cup
fresh jalapeño, seeded and minced
1 tablespoon
onion, minced
1 tablespoon
fresh lime juice
1 tablespoon
fresh cilantro leaves, chopped
2 tablespoons
plain non-fat Greek yogurt
1/2 cup · 4 oz

步骤

1
Wash hands with soap and water.
2
Using a fork, mash the avocado and black beans together in bowl. Stir in cumin, garlic powder and salt.
3
Spread approximately 2 Tbsp. of the mixture onto a corn tortilla, dividing equally between 10 tortillas. Roll tightly to form 10 taquitos.
4
Place taquitos into air fryer at 400°F degrees for 5 minutes. When timer goes off, flip and put back into air fryer for 5 more minutes. Depending on air fryer you may need to decrease time to 3 to 4 minutes per side.
5
While taquitos are cooking, combine cherry tomatoes, bell peppers, jalapeño, onion, cilantro, and lime juice in a small bowl to make fresh pico de gallo.
6
Once taquitos are golden brown and crispy, remove from air fryer and top with fresh pico de gallo and Greek yogurt.

来源: USDA MyPlate Kitchen · Created by Fresh Avocados Love One Today, a member of the MyPlate National Strategic Partnership Program

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