早餐简单

Avocado Breakfast Bruschetta

Name: Avocado Breakfast Bruschetta
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 ripe avocado; 2 medium tomatoes; 1 green onion; 1/2 cup chopped fresh basil; 4 eggs; 12 slices whole-wheat baguette bread; 1/4 cup ricotta cheese; cracked black pepper to taste

Start your day with a breakfast twist on classic bruschetta: avocados, tomato, hard-boiled egg, and ricotta with basil atop toasted rustic whole-grain bread....

20 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

397

卡路里

17g

蛋白质

55g

碳水

13g

脂肪

膳食纤维

糖

446mg

钠

饱和脂肪 3 g · 胆固醇 210 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

ripe avocado
1
tomatoes
2 medium
green onion
1
chopped fresh basil
1/2 cup · plus 2 tablespoons for garnish
eggs
4 · hard-boiled
whole-wheat baguette bread
12 slices
ricotta cheese
1/4 cup · reduced-fat
cracked black pepper to taste

步骤

1
Dice avocado, tomatoes, and green onions.
2
Peel and chop hard-boiled eggs.
3
Reserving 2 tbsp. basil for garnish, gently toss first five ingredients in a small bowl. Add pepper to taste.
4
Toast baguette slices and smear with ricotta cheese.
5
Top with avocado mix and garnish with chopped basil.

来源: USDA MyPlate Kitchen · Produce for Better Health Foundation

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