早餐简单

Avocado Melon Breakfast Smoothie

Name: Avocado Melon Breakfast Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 large ripe avocado; 1 cup honeydew melon chunks; lime, juiced; 1 cup milk; 1 cup fat-free yogurt; 1/2 cup 100% apple juice or white grape juice; 1 tablespoon honey

A delightful concoction of green fruits and vegetables plus fat-free dairy. With convenience built in, this refreshing smoothie can be made a day ahead....

5 min2 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

330

卡路里

13g

蛋白质

45g

碳水

13g

脂肪

膳食纤维

37g

糖

165mg

钠

饱和脂肪 2 g · 胆固醇 9 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

ripe avocado
1 large
honeydew melon chunks
1 cup · about 1 slice
lime, juiced
1 1/2 tsp lime juice
milk
1 cup · fat free
fat-free yogurt
1 cup · plain
100% apple juice or white grape juice
1/2 cup
honey
1 tablespoon

步骤

1
Cut avocado in half, remove pit.
2
Scoop out flesh, place in blender.
3
Add remaining ingredients; blend well.
4
Serve cold. (Keeps well in refrigerator up to 24 hours. If made ahead, stir gently before pouring into glasses.)

来源: USDA MyPlate Kitchen · Produce for Better Health Foundation

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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