午餐简单

Avocado Pita Pockets

Name: Avocado Pita Pockets
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 ripe, fresh avocado, halved, pitted, peeled and diced; 2 whole grain pita bread pockets, cut in half; 1/4 cup canned chickpeas, rinsed and drained; 2 tablespoons crumbled Cotija or Feta cheese; salt and pepper, to taste

Creative snack idea to help keep the midday munchies away. And it’s quick to prepare.

5 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 pita pocket half

164

卡路里

蛋白质

22g

碳水

脂肪

膳食纤维

糖

213mg

钠

饱和脂肪 2 g · 胆固醇 4 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

ripe, fresh avocado, halved, pitted, peeled and diced
1
grain pita bread pockets, cut in half
2 whole
canned chickpeas, rinsed and drained
1/4 cup
crumbled Cotija or Feta cheese
2 tablespoons
salt and pepper, to taste

步骤

1
Wash hands with soap and water.
2
Fill pita pocket half with avocado, chickpeas and cheese, dividing evenly. Heat in microwave for 15 to 20 seconds if desired. Season to taste with salt and pepper.

来源: USDA MyPlate Kitchen · Created by Fresh Avocados Love One Today, a member of the MyPlate National Strategic Partnership Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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