Tabbouleh
lunchLebaneseeasy

Tabbouleh

Lebanese parsley salad with bulgur wheat, tomatoes, mint, and lemon olive oil dressing.

15 min3

营养成分(每份)

200

6g

蛋白质

28g

碳水

8g

脂肪

每份数值

#vegan#quick

食材

  • 80 g Bulgur wheat
  • 60 g Fresh parsley
  • 2 medium Tomatoes
  • 2 tbsp Fresh mint
  • 3 tbsp Lemon juice
  • 2 tbsp Olive oil
  • 2 stalks Green onions

步骤

  1. 1

    Soak bulgur in hot water 15 min. Drain.

  2. 2

    Finely chop parsley, mint, tomatoes, and green onions.

  3. 3

    Toss everything with lemon juice and olive oil.

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