
lunchLebaneseeasy
Tabbouleh
Lebanese parsley salad with bulgur wheat, tomatoes, mint, and lemon olive oil dressing.
15 min3 份
营养成分(每份)
200
卡
6g
蛋白质
28g
碳水
8g
脂肪
每份数值
#vegan#quick
食材
- 80 g Bulgur wheat
- 60 g Fresh parsley
- 2 medium Tomatoes
- 2 tbsp Fresh mint
- 3 tbsp Lemon juice
- 2 tbsp Olive oil
- 2 stalks Green onions
步骤
- 1
Soak bulgur in hot water 15 min. Drain.
- 2
Finely chop parsley, mint, tomatoes, and green onions.
- 3
Toss everything with lemon juice and olive oil.