
lunchMexicaneasy
Chicken Tortilla Soup
Smoky Mexican soup with shredded chicken, beans, corn, and crispy tortilla strips.
30 min4 份
营养成分(每份)
340
卡
26g
蛋白质
32g
碳水
12g
脂肪
每份数值
#high-protein#gluten-free
食材
- 400 g Chicken breast
- 400 g Canned tomatoes
- 200 g Black beans
- 100 g Corn
- 800 ml Chicken broth
- 1 medium Onion
- 3 cloves Garlic
- 1 tsp Cumin
- 60 g Tortilla strips
- 0.5 medium Avocado
步骤
- 1
Sauté onion and garlic. Add tomatoes, broth, cumin.
- 2
Add whole chicken breast. Simmer 20 min.
- 3
Shred chicken. Return to pot with beans and corn.
- 4
Serve topped with tortilla strips and avocado.