Chicken Tortilla Soup
lunchMexicaneasy

Chicken Tortilla Soup

Smoky Mexican soup with shredded chicken, beans, corn, and crispy tortilla strips.

30 min4

营养成分(每份)

340

26g

蛋白质

32g

碳水

12g

脂肪

每份数值

#high-protein#gluten-free

食材

  • 400 g Chicken breast
  • 400 g Canned tomatoes
  • 200 g Black beans
  • 100 g Corn
  • 800 ml Chicken broth
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 tsp Cumin
  • 60 g Tortilla strips
  • 0.5 medium Avocado

步骤

  1. 1

    Sauté onion and garlic. Add tomatoes, broth, cumin.

  2. 2

    Add whole chicken breast. Simmer 20 min.

  3. 3

    Shred chicken. Return to pot with beans and corn.

  4. 4

    Serve topped with tortilla strips and avocado.

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