晚餐中等

Baked Apples and Sweet Potatoes

Name: Baked Apples and Sweet Potatoes
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 6
Ingredients: 5 medium sweet potatoes; 4 medium apples; 1/2 cup brown sugar, packed; 1/2 teaspoon salt; 1/4 cup margarine; 1 teaspoon nutmeg; 1/4 cup hot water; 2 tablespoons honey

Layer sweet potatoes and apples to make this sweet and satisfying hot side dish.

1 h 10 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe

299

卡路里

蛋白质

61g

碳水

脂肪

膳食纤维

45g

糖

296mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

sweet potatoes
5 medium
apples
4 medium
brown sugar, packed
1/2 cup
salt
1/2 teaspoon
margarine
1/4 cup
nutmeg
1 teaspoon
hot water
1/4 cup
honey
2 tablespoons

步骤

1
Wash hands with soap and water.
2
Boil 5 sweet potatoes in water until they are almost tender.
3
After the sweet potatoes cool, peel and slice them.
4
Peel the apples. Remove the cores, and slice the apples.
5
Preheat the oven to 400 °F.
6
Grease the casserole dish with butter or margarine.
7
Put a layer of sweet potatoes on the bottom of the dish.
8
Add a layer of apple slices.
9
Add some sugar, salt, and tiny pieces of margarine to the apple layer.
10
Repeat steps 6, 7, and 8 to make more layers of sweet potatoes, apples, and sugar/salt.
11
On the top layer of apples, sprinkle the rest of the brown sugar and margarine pieces.
12
Sprinkle the top layer with nutmeg.
13
Mix the hot water and honey together. Pour the mix over the top layer.
14
Bake for about 30 minutes until apples are tender.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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