零食简单

Baked Bananas

Name: Baked Bananas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 6 bananas, sliced lengthwise; 3 tablespoons packed brown sugar; 4 tablespoons margarine or butter, unsalted; 1/2 cup raisins, or other dried chopped fruit; 1/3 cup chopped pecans

Bananas make the perfect dessert when you add brown sugar and raisins!

40 min6 份

营养成分（每份）

每份数值 · 每份分量: 1

294

卡路里

蛋白质

47g

碳水

12g

脂肪

膳食纤维

36g

糖

8mg

钠

饱和脂肪 3 g · 胆固醇 8 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

bananas, sliced lengthwise
6
packed brown sugar
3 tablespoons
margarine or butter, unsalted
4 tablespoons
raisins, or other dried chopped fruit
1/2 cup
chopped pecans
1/3 cup

步骤

1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
Lightly grease a 9x13 inch pan.
4
Arrange the split bananas in the pan.
5
Top evenly with brown sugar, small pieces of margarine, raisins, and pecans.
6
Bake for 30 minutes.

备注

•Try adding ½ teaspoon (or more) cinnamon or a dash of cayenne to the other toppings.
•When bananas are peeled or cut, the flesh starts to brown. Browned bananas might not look attractive but they are safe to eat. Reduce browning by peeling or cutting just before using.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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