晚餐简单

Baked Beans

Name: Baked Beans
Prep time: 10 min
Cook time: 390 min
Total time: 400 min
Yield: 6
Ingredients: 1 1/2 cups navy, kidney, or lima beans; 2 cups water; 2 cups 100% apple juice; 1 teaspoon salt; 2 tablespoons molasses; 1/2 cup ketchup; 2 teaspoons vinegar; 1 teaspoon dry mustard

Double or triple this easy recipe to feed a crowd. It’s perfect for a picnic or potluck.

6 h 40 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 recipe (234g)

225

卡路里

10g

蛋白质

46g

碳水

脂肪

膳食纤维

19g

糖

616mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

navy, kidney, or lima beans
1 1/2 cups · dry, sorted, and rinsed
water
2 cups
100% apple juice
2 cups
salt
1 teaspoon
molasses
2 tablespoons
ketchup
1/2 cup
vinegar
2 teaspoons
dry mustard
1 teaspoon

步骤

1
Wash hands with soap and water.
2
Combine apple juice and water. Bring to a boil.
3
Add beans and simmer for 2 1/2 hours until beans are tender.
4
Drain beans, reserve the liquid.
5
Put beans and other ingredients in greased baking dish.
6
Cover and bake at 250 °F for 3 to 4 hours.
7
Uncover the last hour of baking and add some reserved liquid if beans become dry.

来源: USDA MyPlate Kitchen · The Bold and Beautiful Book of Bean Recipes Washington State WIC Program

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