晚餐简单

Baked Cauliflower Tots

Name: Baked Cauliflower Tots
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 2 cups grated or finely chopped cauliflower rice (about half a medium head); 1 egg; 3 tablespoons flour; 1/4 cup grated cheddar cheese; 1/4 teaspoon salt

The cheesy flavor makes this riced cauliflower feel very indulgent.

30 min3 份

营养成分（每份）

每份数值 · 每份分量: 1

109

卡路里

蛋白质

10g

碳水

脂肪

膳食纤维

糖

302mg

钠

饱和脂肪 2 g · 胆固醇 78 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

grated or finely chopped cauliflower rice (about half a medium head)
2 cups
egg
1
flour
3 tablespoons
grated cheddar cheese
1/4 cup
salt
1/4 teaspoon

步骤

1
Wash hands with soap and water.
2
Preheat oven to 400 °F.
3
Lightly grease a baking sheet.
4
In a medium bowl, combine all ingredients and mix well.
5
Press mixture together to make about 15 small balls or logs and put them on the baking sheet with space between each one.
6
Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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