晚餐简单

Baked Chicken

Name: Baked Chicken
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 5
Ingredients: 1 pound chicken, boneless, skinless; 1 teaspoon garlic powder; 1 teaspoon ground black pepper; salt

Take the mystery out of baking chicken. A little garlic powder and pepper are all the added flavorings you need.

1 h 5 min5 份

营养成分（每份）

每份数值 · 每份分量: 1/5 of recipe (56g)

102

卡路里

19g

蛋白质

碳水

脂肪

膳食纤维

糖

30mg

钠

饱和脂肪 0 g · 胆固醇 60 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

chicken, boneless, skinless
1 pound
garlic powder
1 teaspoon
ground black pepper
1 teaspoon
salt
optional

步骤

1
Wash hands with soap and water.
2
Preheat the oven to 350 °F.
3
Put the chicken in a baking pan or casserole dish.
4
Sprinkle with garlic powder and pepper to taste.
5
Bake for 1 hour.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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使用AI照片扫描，几秒钟内记录这个食谱。