晚餐中等

Baked Chicken Nuggets

Name: Baked Chicken Nuggets
Prep time: 15 min
Cook time: 14 min
Total time: 29 min
Yield: 4
Ingredients: 1 1/2 pounds chicken thighs, boneless, skinless; 1 cup ready-to-eat cereal, cornflakes; 1 teaspoon paprika; 1/2 teaspoon Italian herb seasoning; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder

Make chicken nuggets at home using cereal crumbs, spices, and herbs. You can cook them in the microwave or the oven.

29 min4 份

营养成分（每份）

每份数值 · 每份分量: about 3 ounces

234

卡路里

29g

蛋白质

碳水

10g

脂肪

膳食纤维

糖

174mg

钠

饱和脂肪 3 g · 胆固醇 151 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

chicken thighs, boneless, skinless
1 1/2 pounds
ready-to-eat cereal, cornflakes
1 cup
paprika
1 teaspoon
Italian herb seasoning
1/2 teaspoon
garlic powder
1/4 teaspoon
onion powder
1/4 teaspoon

步骤

1
Wash hands with soap and water.
2
Remove skin and bone; cut thighs into bite-sized pieces.
3
Place cornflakes in plastic bag and crush by using a rolling pin.
4
Add remaining ingredients to crushed cornflakes. Close bag tightly and shake until blended.
5
Add a few chicken pieces at a time to crumb mixture. Shake to coat evenly.
6
Preheat oven to 400 °F. Lightly grease a cooking sheet.
7
Place chicken pieces on cooking sheet so they are not touching.
8
Bake until golden brown, about 12 to 14 minutes.
9
Lightly grease an 8x12 inch baking dish.
10
Place chicken pieces on baking dish so they are not touching. Cover with waxed paper and cook on high.
11
Rotate chicken every 2 to 3 minutes. Cook until tender, about 6 to 8 minutes.

备注

•Place chicken on cutting board. Remove skin from thighs.
•Turn chicken thighs over.
•Cut around bone and remove it.

来源: USDA MyPlate Kitchen · Recipes and Tips for Healthy, Thrifty Meals USDA Center for Nutrition Policy and Promotion

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