Baked Chicken with Vegetables
Carrots, potatoes, and onions are roasted along with chicken for a complete oven-baked meal.
营养成分（每份）
每份数值 · 每份分量: 1/6 of recipe (314g)
296
卡路里
27g
蛋白质
32g
碳水
6g
脂肪
5g
膳食纤维
5g
糖
123mg
钠
饱和脂肪 2 g · 胆固醇 72 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
potatoes, sliced
4 medium
carrots, sliced
6 medium
onion, quartered
1 large
chicken, raw, cut into pieces, skin removed
1 whole
water
1/2 cup
thyme
1 teaspoon
ground black pepper
1/4 teaspoon
步骤
- 1
Wash hands with soap and water.
- 2
Preheat oven to 400 °F.
- 3
Place potatoes, carrots, and onions in a large roasting pan.
- 4
Put chicken pieces on top of the vegetables.
- 5
Mix water, thyme, and pepper. Pour over chicken and vegetables.
- 6
Spoon juices over chicken once or twice during cooking.
- 7
Bake at 400 °F for one hour or more until browned and tender.
来源: USDA MyPlate Kitchen · Go With Chicken University of Wisconsin Cooperative Extension Service Eau Claire County
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