Baked Eggs & Cheese
Add your favorite veggies to dress up this cheese and egg dish, or serve with fresh salsa.
营养成分（每份）
每份数值 · 每份分量: 1/4 of recipe
173
卡路里
15g
蛋白质
4g
碳水
11g
脂肪
1g
膳食纤维
2g
糖
215mg
钠
饱和脂肪 3 g · 胆固醇 312 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
vegetable oil
1 tablespoon · or cooking oil of choice
eggs
6
fat-free milk
1/2 cup
fat-free cheese, grated
1/2 cup
garlic powder
1 teaspoon
oregano
1 1/2 teaspoons
步骤
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 degrees F.
- 3
Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.
- 4
In a medium bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.
- 5
Bake 20 minutes or until eggs are firm. Serve immediately.
来源: USDA MyPlate Kitchen · Adapted from Sure To Please Baked Eggs and Cheese, Healthy Snacks University of Wisconsin Cooperative Extension Service
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