晚餐简单

Baked Fish

Name: Baked Fish
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 1 pound cod fillets; 1/4 teaspoon paprika; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; 1/8 teaspoon ground black pepper; 1/4 teaspoon dried oregano; 1/4 teaspoon dried thyme; 1 tablespoon lemon juice; 1 1/2 tablespoons margarine

Herbs and spices give this fish lots of flavor for an easy weekday meal.

35 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of the recipe

卡路里

16g

蛋白质

碳水

脂肪

膳食纤维

糖

141mg

钠

饱和脂肪 1 g · 胆固醇 48 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

cod fillets
1 pound · fresh or frozen
paprika
1/4 teaspoon
garlic powder
1/4 teaspoon
onion powder
1/4 teaspoon
ground black pepper
1/8 teaspoon
dried oregano
1/4 teaspoon
dried thyme
1/4 teaspoon
lemon juice
1 tablespoon
margarine
1 1/2 tablespoons · melted

步骤

1
Wash hands with soap and water.
2
Thaw frozen fish according to package directions, if using frozen fillets.
3
Preheat oven to 350 °F.
4
Separate fish into four fillets or pieces.
5
Place fish in ungreased 13x9 baking dish.
6
Combine paprika, garlic powder, onion powder, pepper, oregano, and thyme in a small bowl.
7
Sprinkle seasoning mixture and lemon juice evenly over fish.
8
Drizzle melted margarine evenly over fish.
9
Bake until fish flakes easily with a fork, about 20-25 minutes.

来源: USDA MyPlate Kitchen · Bronson Wellness Center Bronson Healthcare - Michigan

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