Baked Fish with Creole Sauce
This tomato-based Creole sauce includes onion, green pepper, and spices to liven up the fish of your choice.
营养成分（每份）
每份数值 · 每份分量: 1/4 of recipe
93
卡路里
17g
蛋白质
6g
碳水
1g
脂肪
2g
膳食纤维
3g
糖
132mg
钠
饱和脂肪 0 g · 胆固醇 48 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
fish fillets
1 pound · fresh or frozen, unbreaded
onion, thinly sliced
1/2 medium
green pepper, thinly sliced
1/2 medium
tomato sauce, low-sodium
1 can (8 ounces)
chili powder
1 teaspoon
ground black pepper
1/8 teaspoon
salt
1/4 teaspoon, optional
步骤
- 1
Wash hands with soap and water.
- 2
Thaw fish in refrigerator overnight.
- 3
Preheat oven to 375 °F.
- 4
Arrange fish in a single layer in baking dish.
- 5
Top fish with onion and pepper slices.
- 6
In a separate bowl, mix tomato sauce, chili powder, salt, and pepper.
- 7
Pour tomato sauce mixture over fish and vegetables.
- 8
Cover dish and bake until fish flakes easily with a fork (20-30 minutes).
- 9
Refrigerate leftovers.
备注
- •Atlantic cod fillets used for nutrition analysis.
- •If fish is more than one layer thick in baking dish, cooking time will be longer.
来源: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis
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