晚餐简单

Baked Lemon Chicken

Name: Baked Lemon Chicken
Cook time: 30 min
Total time: 30 min
Yield: 5
Ingredients: 3 1/2 pounds whole chicken, skinned and cut into 10 pieces; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 1 1/2 cloves garlic, thinly sliced; 4 teaspoons fresh thyme; 3 cups medium onion, thinly sliced; 1 1/2 cups chicken broth, low-sodium; 1/4 cup lemon juice; 1 lemon

Lemon, onions, and thyme decorate this oven-baked chicken.

30 min5 份

营养成分（每份）

每份数值 · 每份分量: 1/5 of recipe (521g)

377

卡路里

51g

蛋白质

12g

碳水

13g

脂肪

膳食纤维

糖

291mg

钠

饱和脂肪 4 g · 胆固醇 149 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

whole chicken, skinned and cut into 10 pieces
3 1/2 pounds
salt
1/4 teaspoon
ground black pepper
1/4 teaspoon
garlic, thinly sliced
1 1/2 cloves · or 1 tsp garlic powder
fresh thyme
4 teaspoons · or 1 tsp dried thyme
medium onion, thinly sliced
3 cups
chicken broth, low-sodium
1 1/2 cups · or water
lemon juice
1/4 cup
lemon
1 · sliced into 10 slices, seeds removed

步骤

1
Wash hands with soap and water.
2
Combine salt, pepper, garlic, and thyme.
3
Lay chicken pieces into a 11x13 inch baking pan. Sprinkle seasonings over chicken.
4
Combine onions, stock, and lemon juice in a sauce pan. Heat to a boil.
5
Pour hot lemon mixture around chicken. Top each chicken piece with a lemon slice.
6
Bake for 30 minutes at 400 °F until golden brown and juices are clear colored.

来源: USDA MyPlate Kitchen · Food Family Fun USDA Food and Nutrition Service Team Nutrition

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