Baked Lentils Casserole
Baked lentils, vegetables, and cheese make a complete vegetarian dinner in one dish.
营养成分（每份）
每份数值 · 每份分量: 1/5 of recipe (216g)
204
卡路里
14g
蛋白质
29g
碳水
5g
脂肪
11g
膳食纤维
6g
糖
339mg
钠
饱和脂肪 2 g · 胆固醇 11 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
lentils, rinsed
1 cup
water
3/4 cup
salt
1/2 teaspoon
ground black pepper
1/4 teaspoon, optional
garlic powder
1/4 teaspoon, optional
medium onion, chopped
1/2 cup
tomatoes, low-sodium
1 can (14.5 ounces)
carrots, thinly sliced
2 medium
cheddar cheese, shredded
1/2 cup
步骤
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 °F.
- 3
Combine lentils, water, seasonings, onion, and tomatoes.
- 4
Place in 2 quart casserole dish.
- 5
Cover tightly with lid or foil.
- 6
Bake at 350 °F for 30 minutes.
- 7
Remove from oven and add carrots. Stir.
- 8
Cover and bake 30 minutes longer.
- 9
Remove cover and sprinkle cheese on top.
- 10
Bake, uncovered 5 minutes, until cheese melts.
来源: USDA MyPlate Kitchen · Let’s Make Meatless Meals University of Wisconsin Cooperative Extension Service
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