晚餐简单

Baked Meatballs

Name: Baked Meatballs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Ingredients: 1 pound ground beef, 90% lean; 1 egg; 1/2 teaspoon dried parsley; 1/2 cup bread crumbs; 1/2 cup milk, 1%; 1/4 teaspoon ground black pepper; 1 teaspoon onion powder

Make your own meatballs to use now or freeze them for a quick dinner at another time.

30 min8 份

营养成分（每份）

每份数值 · 每份分量: 1/8 of recipe, (3 meatballs)

123

卡路里

12g

蛋白质

碳水

脂肪

膳食纤维

糖

93mg

钠

饱和脂肪 2 g · 胆固醇 59 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

ground beef, 90% lean
1 pound · or ground turkey
egg
1
dried parsley
1/2 teaspoon
bread crumbs
1/2 cup
milk, 1%
1/2 cup · or non-fat
ground black pepper
1/4 teaspoon
onion powder
1 teaspoon

步骤

1
Wash hands with soap and water.
2
Preheat oven to 425 °F.
3
Mix all ingredients, shape into balls (about 24 meatballs).
4
Arrange on baking sheets that have been sprayed with non-stick cooking spray.
5
Bake at 425 °F for 12-15 minutes. It is best to use a food safety thermometer to check for doneness. It should read 160 °F for ground beef and 165 °F for ground turkey.
6
If meatballs are being saved for future use, chill rapidly; package in amounts needed per meal and freeze immediately.

来源: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project

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