晚餐简单

Baked Pork Chops

Name: Baked Pork Chops
Prep time: 10 min
Cook time: 105 min
Total time: 115 min
Yield: 6
Ingredients: 6 pork chops, lean center-cut, 1/2-inch thick; 1 medium onion, thinly sliced; 1/2 cup medium green pepper, chopped; 1/2 cup medium red pepper, chopped; 1/8 teaspoon black pepper; 1/4 teaspoon salt

Green and red peppers top these festive pork chops.

1 h 55 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 pork chop, 1/6 of recipe (196g)

268

卡路里

42g

蛋白质

碳水

脂肪

膳食纤维

糖

284mg

钠

饱和脂肪 3 g · 胆固醇 104 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

pork chops, lean center-cut, 1/2-inch thick
6
onion, thinly sliced
1 medium
medium green pepper, chopped
1/2 cup
medium red pepper, chopped
1/2 cup
black pepper
1/8 teaspoon
salt
1/4 teaspoon

步骤

1
Wash hands with soap and water.
2
Trim fat from pork chops. Place chops in a 13x9 inch baking pan.
3
Spread onion and peppers on top of chops. Sprinkle with pepper and salt. Refrigerate for 1 hour.
4
Preheat oven to 375 °F.
5
Cover pan and cook 30 minutes.
6
Uncover, turn chops and re-cover with onions and peppers, and continue cooking for an additional 15 minutes or until internal temperature reaches 145 °F.
7
Garnish with fresh parsley.

来源: USDA MyPlate Kitchen · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

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