晚餐简单

Baked Potatoes Primavera

Name: Baked Potatoes Primavera
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 4 medium potatoes; 4 cups mixed vegetables; 1 cup sour cream, non-fat; 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil; black pepper

A simple primavera sauce mixed with frozen vegetables takes baked potatoes to a new level.

30 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 potato with 1/4 of topping, 1/4 of recipe (475g)

324

卡路里

11g

蛋白质

70g

碳水

脂肪

12g

膳食纤维

糖

166mg

钠

饱和脂肪 0 g · 胆固醇 5 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

potatoes
4 medium
mixed vegetables
4 cups · frozen
sour cream, non-fat
1 cup
dried oregano
1/2 teaspoon
dried basil
1/2 teaspoon
black pepper
to taste

步骤

1
Wash hands with soap and water.
2
Pierce each potato several times with a fork. Microwave on high until tender, about 3-4 minutes per potato.
3
Steam mixed vegetables until hot.
4
Mix the sour cream with the herbs and pepper.
5
Split the potatoes in the center and fill with steamed veggies. Top with sour cream and serve hot.

来源: USDA MyPlate Kitchen · Food and Health Communications, Inc.

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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