晚餐简单

Baked Squash with Apples and Spices

Name: Baked Squash with Apples and Spices
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: 2 1/2 cups winter squash (acorn, butternut, or Hubbard); 1 1/2 cups apples (Macintosh, Granny Smith, or Rome); 1/2 teaspoon nutmeg; 1 teaspoon cinnamon

What a delicious autumn side dish! Use your favorite varieties of apples and winter squash for this tasty recipe.

1 h 15 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe

卡路里

蛋白质

10g

碳水

脂肪

膳食纤维

糖

1mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

winter squash (acorn, butternut, or Hubbard)
2 1/2 cups
apples (Macintosh, Granny Smith, or Rome)
1 1/2 cups
nutmeg
1/2 teaspoon
cinnamon
1 teaspoon

步骤

1
Wash hands with soap and water.
2
Preheat oven to 350 degrees F.
3
Wash and prepare squash and apples (for extra fiber, keep peel on apples).
4
Cut squash and apples into slices.
5
Alternate layers of squash and apples in 8x8-inch pan; end with apples.
6
Sprinkle spices over top layer.
7
Cover with aluminum foil.
8
Bake in preheated oven for 45 to 60 minutes, until squash is tender.

来源: USDA MyPlate Kitchen · Adapted from Baked Squash with Apples and Spices Pumpkin Post and Banana Beat Newsletters University of Massachusetts Extension Nutrition Education Program

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