晚餐简单

Baked Tofu

Name: Baked Tofu
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 2 tablespoons soy sauce, reduced-sodium; 1 clove garlic, minced; 1 teaspoon fresh ginger, minced; 1 teaspoon vegetable oil; 1 package (14 ounces) firm or extra firm tofu, water packed

Ginger, soy sauce, and garlic fill this tofu with flavor. This dish is protein-packed and friendly to a vegetable-based diet.

45 min4 份

营养成分（每份）

每份数值 · 每份分量: 2 slices, 1/4 of recipe (124g)

卡路里

11g

蛋白质

碳水

脂肪

膳食纤维

糖

292mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

soy sauce, reduced-sodium
2 tablespoons
garlic, minced
1 clove · or 1/4 teaspoon garlic powder
fresh ginger, minced
1 teaspoon
vegetable oil
1 teaspoon · or cooking oil of choice
firm or extra firm tofu, water packed
1 package (14 ounces)

步骤

1
Wash hands with soap and water.
2
Preheat oven to 350 °F. Line a rimmed baking sheet with foil.
3
Drain water from tofu. Wrap tofu in paper towels. Let set for about 5 minutes.
4
While tofu is draining, combine soy sauce, garlic, ginger, and vegetable oil in a small bowl.
5
Slice tofu into 1/2 inch thick slices. Place tofu slices on foil lined baking sheet.
6
Pour soy sauce mixture over tofu. Using a spatula or pancake turner, gently turn slices over to coat both sides with sauce.
7
Bake tofu for 15 minutes. Turn slices over and bake for another 15 minutes. Tofu should be light golden brown and firm.
8
Serve hot in place of meat or cut into slices or cubes and add to a stir-fry, fried rice, soup, or salad.

来源: USDA MyPlate Kitchen · Montana State University Extension Service

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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