零食简单

Baked Tortilla Chips

Name: Baked Tortilla Chips
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: 3 whole wheat flour tortillas, 10" across; 3 sprays of cooking oil spray; salt

Use this recipe to make your own whole wheat flour or corn flour tortilla chips.

15 min6 份

营养成分（每份）

每份数值 · 每份分量: 4 chips, 1/6 of recipe

111

卡路里

蛋白质

16g

碳水

脂肪

膳食纤维

糖

219mg

钠

饱和脂肪 2 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

wheat flour tortillas, 10" across
3 whole
sprays of cooking oil spray
3
salt
dash, optional

步骤

1
Wash hands with soap and water.
2
Preheat oven or toaster oven to 400 °F.
3
Lightly grease a baking sheet with the cooking spray.
4
Cut tortillas into 8 sections (as if you were cutting a pizza) and place on baking sheet.
5
Spray tops of tortilla sections with cooking spray and lightly salt, if desired.
6
Bake for 10 minutes, until crisp and light brown, watching closely so the chips don't burn.

来源: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis

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