晚餐简单

Baked Trout

Name: Baked Trout
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 2 pounds trout fillets, cut into six pieces; 3 tablespoons lime juice; 1 medium tomato; 1/2 medium onion; 3 tablespoons cilantro; 1/2 teaspoon olive oil; 1/4 teaspoon black pepper; 1/4 teaspoon salt; 1/2 cup fresh red pepper

Tangy lime, sweet tomatoes, and savory onions make this trout colorful and tasty.

30 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 piece fish, 1/6 of recipe (204g)

192

卡路里

26g

蛋白质

碳水

脂肪

膳食纤维

糖

166mg

钠

饱和脂肪 2 g · 胆固醇 74 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

trout fillets, cut into six pieces
2 pounds · or other fish
lime juice
3 tablespoons · about 2-3 limes
tomato
1 medium · chopped
onion
1/2 medium · chopped
cilantro
3 tablespoons · chopped
olive oil
1/2 teaspoon · or cooking oil of choice
black pepper
1/4 teaspoon
salt
1/4 teaspoon
fresh red pepper
1/2 cup · chopped

步骤

1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
Pat fish dry and place in baking dish.
4
In a separate dish, mix remaining ingredients together and pour over fish.
5
Bake for 15 to 20 minutes or until fork-tender.

来源: USDA MyPlate Kitchen · Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute

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