零食中等

Banana Berry Muffins

Name: Banana Berry Muffins
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 12
Ingredients: nonstick cooking spray; 1/4 cup applesauce; 1/4 cup sugar; 2 tablespoons dried egg mix (or 1 egg); 2 ripe bananas, mashed; 2 tablespoons water; 1/4 cup all-purpose flour; 1/4 cup whole wheat flour; 1/4 cup quick cooking oats; 1/2 teaspoon baking powder; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 1/4 cup blueberries or strawberries

These moist muffins have a fruity flavor and are full of whole grain goodness. Serve them anytime.

55 min12 份

营养成分（每份）

每份数值 · 每份分量: 1 muffin

卡路里

蛋白质

15g

碳水

脂肪

膳食纤维

糖

126mg

钠

饱和脂肪 0 g · 胆固醇 14 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

nonstick cooking spray
applesauce
1/4 cup
sugar
1/4 cup
dried egg mix (or 1 egg)
2 tablespoons
ripe bananas, mashed
2
water
2 tablespoons
all-purpose flour
1/4 cup
whole wheat flour
1/4 cup
quick cooking oats
1/4 cup
baking powder
1/2 teaspoon
baking soda
1/2 teaspoon
salt
1/4 teaspoon
blueberries or strawberries
1/4 cup · fresh or frozen

步骤

1
Preheat oven to 350 °F. Spray a 12-cup muffin pan with non-stick cooking spray.
2
In a medium-size bowl, combine applesauce, sugar, dried egg mix, banana, and water. Mix well.
3
In a large bowl mix flours, oats, baking powder, baking soda, and salt.
4
Add the applesauce mixture to the bowl with the dry ingredients; mix just until the batter is moist.
5
Gently add berries into the mixture.
6
Fill each muffin cup about 3/4 full of batter.
7
Bake for 25-30 minutes until lightly brown.
8
Cool for 10 minutes and remove from pan.

来源: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations Adapted from a recipe submitted by Alicson Scott, Chickasaw Nation, Get Fresh! Nutrition Education Program

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