零食简单

Banana Bread

Name: Banana Bread
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 12
Ingredients: 3 large bananas; 1 egg; 2 tablespoons vegetable oil; 1/3 cup skim milk; 1/3 cup sugar; 1 teaspoon salt; 1 teaspoon baking soda; 1/2 teaspoon baking powder; 1 1/2 cups flour

This banana bread recipe packs in 3 large bananas per loaf! It’s a terrific way to use over-ripe bananas.

1 h 5 min12 份

营养成分（每份）

每份数值 · 每份分量: 1 slice, 1/12 of recipe

139

卡路里

蛋白质

25g

碳水

脂肪

膳食纤维

11g

糖

330mg

钠

饱和脂肪 1 g · 胆固醇 17 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

bananas
3 large · well-ripened
egg
1
vegetable oil
2 tablespoons · or cooking oil of choice
skim milk
1/3 cup
sugar
1/3 cup
salt
1 teaspoon
baking soda
1 teaspoon
baking powder
1/2 teaspoon
flour
1 1/2 cups

步骤

1
Wash hands with soap and water.
2
Preheat the oven to 350 °F.
3
Peel the bananas. Put them in a mixing bowl. Mash the bananas with a fork.
4
Add the egg, oil, milk, sugar, salt, baking soda, and baking powder. Mix well with the fork.
5
Slowly stir the flour into the banana mixture. Stir for 20 seconds until the flour is moistened.
6
Lightly grease a 8 x 4-inch to 10 x5-inch bread pan with a little oil or cooking spray. Or, line the pan with wax paper.
7
Pour the batter into the bread pan.
8
Bake for 45 minutes until a toothpick inserted near the middle comes out clean.
9
Let the bread cool for 5 minutes before removing it from the pan.

来源: USDA MyPlate Kitchen · Adapted from the Pennsylvania Nutrition Education Network

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