零食简单

Banana Cocoa Yogurt Pops

Name: Banana Cocoa Yogurt Pops
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 cup low-fat vanilla yogurt; 1 medium banana; 2 teaspoons cocoa powder; mini muffin cups or paper cups; paper straws or popsicle sticks

Take a bite out of these creamy yogurt pops! Banana, cocoa, and yogurt are the perfect combo for a frozen treat.

15 min4 份

营养成分（每份）

每份数值 · 每份分量: 2 yogurt mini cups

卡路里

蛋白质

14g

碳水

脂肪

膳食纤维

11g

糖

42mg

钠

饱和脂肪 1 g · 胆固醇 4 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

low-fat vanilla yogurt
1 cup
banana
1 medium
cocoa powder
2 teaspoons
mini muffin cups or paper cups
paper straws or popsicle sticks

步骤

1
Mash banana with a fork.
2
Add yogurt to banana and mix well.
3
Stir in cocoa powder.
4
Divide into 8 mini muffin cups or 4 small paper cups.
5
Place in cut paper straws or popsicle sticks.
6
Freeze and enjoy!

备注

•Strawberry Kiwi Yogurt Pops

来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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