Banana Oatmeal Raisin Cookies
No one will know that these tasty cookies don't have any added sugar.
营养成分（每份）
每份数值 · 每份分量: 2 cookies of 1/15 of recipe (49g)
109
卡路里
2g
蛋白质
18g
碳水
4g
脂肪
2g
膳食纤维
8g
糖
37mg
钠
饱和脂肪 1 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
bananas
3 · ripe
margarine
1/3 cup · or butter
quick-cooking oats
2 cups · uncooked
fat-free or low-fat milk
1/4 cup
raisins
1/2 cup
vanilla extract
1 teaspoon
步骤
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 °F.
- 3
Put the margarine in a small saucepan. Melt it on low heat.
- 4
Put all the ingredients in a mixing bowl. Mix really well.
- 5
Let the mix stand for about 5 minutes, until the oats are wet.
- 6
Lightly grease the cookie sheet.
- 7
For each cookie, spoon out about 1 tablespoon of dough and drop it onto the greased cookie sheet.
- 8
Bake the cookies for 15 to 20 minutes.
- 9
Let the cookies cool on the cookie sheet for about 1 minute.
- 10
Move the cookies to wire racks or a towel. Let them cool completely.
来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
使用AI照片扫描，几秒钟内记录这个食谱。
