Banana Pancakes with Apple Topping
Kick your pancakes up a notch with fresh bananas and an apple topping. The whole wheat flour and the fresh fruit in the recipe add extra fiber to your breakfast.
营养成分（每份）
每份数值 · 每份分量: 1/6 of recipe (252g)
360
卡路里
8g
蛋白质
60g
碳水
10g
脂肪
5g
膳食纤维
31g
糖
209mg
钠
饱和脂肪 2 g · 胆固醇 72 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
apples
3
sugar
3 tablespoons
water
1/4 cup
eggs
2
low-fat or fat-free milk
1 1/2 cups
honey
1 tablespoon
vegetable oil
3 tablespoons · or cooking oil of choice
whole wheat flour
3/4 cup
flour
3/4 cup · all purpose
baking powder
2 teaspoons
bananas
2
cinnamon
1 teaspoon
步骤
- 1
Wash hands with soap and water.
- 2
Wash apples, remove cores, and slice thinly with peel still on.
- 3
Combine apples with the sugar, cinnamon, and water.
- 4
Cook in skillet for 10 minutes. Set aside while making pancakes.
- 5
Beat eggs. Beat in milk, honey, and oil.
- 6
Add flours and baking powder.
- 7
Slice bananas and add to mixture.
- 8
Coat a large, non-stick frying pan or griddle with non-stick cooking spray. Warm the pan over medium heat for 2 minutes.
- 9
Spoon 1/4 cup of the batter onto the heated griddle for each pancake (adjust more or less depending on pancake size).
- 10
Cook until the tops are bubbly and the pancakes are dry around the edges. Flip and cook for 2-3 minutes or until golden on both sides. Place pancakes on a platter and keep warm.
- 11
Repeat steps 5 and 6 until batter has been used, using more nonstick cooking spray as needed.
- 12
Serve pancakes topped with cooked apples.
来源: USDA MyPlate Kitchen · Pumpkin Post and Banana Beat Newsletters University of Massachusetts Extension Nutrition Education Program
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