零食简单

Banana Pudding

Name: Banana Pudding
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 8
Ingredients: 1 (3.4 ounce) box instant pudding mix, banana or vanilla; 2 cups fat-free (skim) milk; 1 (8 ounce) container of fat-free plain yogurt; 2 medium bananas, sliced

Dress up instant pudding mix with this dessert that combines low fat dairy and fruit for a tasty, nourishing treat.

45 min8 份

营养成分（每份）

每份数值 · 每份分量: 1/8 of recipe

116

卡路里

蛋白质

24g

碳水

脂肪

膳食纤维

22g

糖

218mg

钠

饱和脂肪 0 g · 胆固醇 4 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

(3.4 ounce) box instant pudding mix, banana or vanilla
1
fat-free (skim) milk
2 cups · or 1% milk
(8 ounce) container of fat-free plain yogurt
1 · or non-dairy whipped topping
bananas, sliced
2 medium · or other sliced fruit

步骤

1
Wash hands with soap and water.
2
In a medium bowl, combine pudding and milk. Beat with wooden spoon, wire whisk, or electric mixer on lowest speed for 2 minutes
3
Gently mix yogurt (or whipped topping) with pudding mixture. Refrigerate for 30 minutes.
4
Layer fruit slices in the bottom of 8 dessert cups.
5
Pour the pudding mixture over sliced fruit. Top with more fruit.
6
Refrigerate until ready to serve, at least 5 minutes. The taste is better if it's refrigerated longer.

来源: USDA MyPlate Kitchen · Choices: Steps Toward Health, Adapted from: Lisa's Famous Dessert University of Massachusetts Extension Nutrition Education Program

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