早餐简单

Banana Split Oatmeal

Name: Banana Split Oatmeal
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 1/3 cup quick-cooking oatmeal; 1/8 teaspoon salt; 3/4 cup water; 1/2 banana; 1/2 cup low-fat frozen yogurt; 3 leaves mint, fresh

Frozen yogurt and bananas turn oatmeal into a healthy dessert or satisfying snack.

8 min1 份

营养成分（每份）

每份数值 · 每份分量: 1 full recipe (357g)

282

卡路里

11g

蛋白质

50g

碳水

脂肪

膳食纤维

28g

糖

355mg

钠

饱和脂肪 2 g · 胆固醇 39 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

quick-cooking oatmeal
1/3 cup
salt
1/8 teaspoon
water
3/4 cup
banana
1/2 · sliced
low-fat frozen yogurt
1/2 cup
leaves mint, fresh
3 · optional for garnish

步骤

1
Wash hands with soap and water.
2
In a microwave safe cereal bowl, mix together the oatmeal and salt. Stir in water.
3
Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.
4
Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.
5
Top with banana slices and frozen yogurt.

来源: USDA MyPlate Kitchen · University of Nebraska Cooperative Extension

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