早餐简单

Banana Walnut Oatmeal

Name: Banana Walnut Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 2/3 cup non-fat dry milk mixed with 2 cups water; 1/16 teaspoon salt (dash); 2 3/4 cups water; 2 cups quick cooking oats; 2 ripe bananas; 2 tablespoons 100% maple syrup; 2 tablespoons walnuts

If your bananas are turning ripe before you're ready to eat them or use them in a recipe that calls for very ripe or mashed bananas, pop them in the freezer and thaw before using. The peel will turn very dark but the taste and texture of the bananas will be recipe-ready when you are.

15 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

305

卡路里

10g

蛋白质

55g

碳水

脂肪

膳食纤维

22g

糖

107mg

钠

饱和脂肪 1 g · 胆固醇 2 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

non-fat dry milk mixed with 2 cups water
2/3 cup · or 2 cups fluid non-fat or low-fat milk
salt (dash)
1/16 teaspoon · optional
water
2 3/4 cups
quick cooking oats
2 cups
ripe bananas
2 · mashed
100% maple syrup
2 tablespoons
walnuts
2 tablespoons · chopped

步骤

1
Wash hands with soap and water.
2
In a small saucepan, combine reconstituted non-fat dry milk, salt, and additional water. Heat over medium heat until steaming hot, but not boiling.
3
Add oats and cook, stirring until creamy, 1 to 2 minutes.
4
Remove the pan from heat and stir in mashed banana and maple syrup. Divide between 4 bowls, garnish with walnuts, and serve.

来源: USDA MyPlate Kitchen · USDA’S Collection of Nonfat Dry Milk (NDM) Recipes USDA Food and Nutrition Service Food Distribution Service

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