Bananas with Caramel Sauce
Sweet and delicious, this banana dessert will be a hit with the whole family! The recipe makes 12 servings, making it a wonderful choice for social gatherings and holidays.
营养成分（每份）
每份数值 · 每份分量: 1/12 of recipe
189
卡路里
1g
蛋白质
33g
碳水
6g
脂肪
1g
膳食纤维
28g
糖
13mg
钠
饱和脂肪 4 g · 胆固醇 16 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
bananas
6 large
butter
6 tablespoons
sugar
1 cup
evaporated skim milk
1/2 cup
cornstarch, dissolved in 2 teaspoons water
2 teaspoons
步骤
- 1
Wash hands with soap and water.
- 2
Preheat oven to 400 °F.
- 3
Place unpeeled banana on a baking sheet. Prick the skin of each banana several times with the prongs of a fork.
- 4
Cook the bananas for about 8 minutes. The skin will turn black.
- 5
Over moderate heat, cook the butter, water, and sugar to a medium brown color (it will look like caramel). Remove from heat.
- 6
Combine the milk and cornstarch slurry to the caramel mixture. Stir to dissolve.
- 7
Return to the heat and bring to a boil, stirring constantly.
- 8
Remove from heat and cool slightly.
- 9
Serve on top of the bananas that have been peeled and sliced lengthwise.
来源: USDA MyPlate Kitchen · Originally named "Ivory Coast Bananas with Caramel Sauce" African American Recipes Contra Costa County Health Services Nutrition, Physical Activity, and Food Security Project
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
使用AI照片扫描，几秒钟内记录这个食谱。
