晚餐简单

Barley Pilaf

Name: Barley Pilaf
Prep time: 10 min
Cook time: 65 min
Total time: 75 min
Yield: 8
Ingredients: 1 tablespoon vegetable oil; 1 cup onion, chopped; 1/2 cup celery, chopped; green or red bell pepper, chopped; 1 cup mushrooms, sliced; 1 cup pearl barley, uncooked; 1 teaspoon low-sodium bouillon; 2 1/2 cups water

Short on time? Using quick-cooking barley will cut this recipe time in half. See the notes for more information.

1 h 15 min8 份

营养成分（每份）

每份数值 · 每份分量: 1/2 cup, 1/8 of recipe (146g)

148

卡路里

蛋白质

30g

碳水

脂肪

膳食纤维

糖

17mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vegetable oil
1 tablespoon · or cooking oil of choice
onion, chopped
1 cup
celery, chopped
1/2 cup
green or red bell pepper, chopped
1/2 cup, optional
mushrooms, sliced
1 cup · or 4 ounce can mushrooms, drained
pearl barley, uncooked
1 cup
low-sodium bouillon
1 teaspoon · vegetable, beef or chicken
water
2 1/2 cups

步骤

1
Wash hands with soap and water.
2
Place a medium pan over medium heat; add vegetable oil, onion and celery. Cook, stirring often until onion is soft.
3
Add bell pepper (if using), mushrooms and pearl barley. Stir well.
4
Add water and bouillon and stir to dissolve bouillon. Bring to a boil, lower heat and cover pan.
5
Cook for 50 to 60 minutes or until barley is tender and liquid is absorbed.

备注

•This can be used as a side dish, or stuffing for pork chops or chicken.
•To serve as a main dish, add 2 cups of any chopped cooked meat during the last fifteen minutes of cooking.
•If using quick-cooking barley the recipe can be prepared in 15 minutes or less. Reduce water to 2 cups and cook for 10 to 15 minutes.

来源: USDA MyPlate Kitchen · Montana State University Extension Service

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