Basic Custard
Eggs, milk, and a bit of sugar combine into a wholesome dessert that can be enjoyed by all ages.
营养成分（每份）
每份数值 · 每份分量: 1/2 cup, 1/4 of recipe (81g)
64
卡路里
4g
蛋白质
9g
碳水
1g
脂肪
0g
膳食纤维
9g
糖
41mg
钠
饱和脂肪 0 g · 胆固醇 53 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
egg
1
sugar
2 tablespoons
skim milk
1 cup · or reconstituted non-fat dry milk
vanilla extract
1/2 teaspoon, optional
步骤
- 1
Beat egg and sugar together in a saucepan.
- 2
Add milk.
- 3
Place saucepan with egg/milk mixture in another pan containing 1-2 inches boiling water.
- 4
Stir custard constantly while cooking. Cook until foam disappears and custard coats the spoon. Remove from heat.
- 5
Add vanilla, if using and stir. Pour into individual dishes and cool in the refrigerator. Custard will be soft.
- 6
Beat together egg and sugar in a baking dish.
- 7
Add milk and mix. Add vanilla, if using and mix thoroughly.
- 8
Set baking dish in a shallow pan of hot water.
- 9
Bake at 350 °F until the tip of a knife inserted in the center of the custard comes out clean (50-60 minutes). Do not overcook. Eat warm or refrigerate for later.
来源: USDA MyPlate Kitchen · Eating Right is Basic Michigan State University Cooperative Extension Service Nutrition Education Program
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