零食中等

Basic Muffins

Name: Basic Muffins
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 12
Ingredients: 1/4 cup vegetable oil; 1 cup sugar; 1 egg; 1 1/4 cups applesauce, unsweetened; 1 1/2 teaspoons cinnamon; 1 teaspoon baking soda; 1/4 teaspoon salt; 1 cup all-purpose flour; 1 cup whole wheat flour; carrots, raisins, and/or walnuts; fat-free milk

Don't let the name fool you! These muffins combine the goodness of walnuts, raisins, carrots, and spices to result in a muffin that can be tailored to your tastes.

33 min12 份

营养成分（每份）

每份数值 · 每份分量: 1 muffin, 1/12 of recipe

198

卡路里

蛋白质

35g

碳水

脂肪

膳食纤维

19g

糖

161mg

钠

饱和脂肪 1 g · 胆固醇 17 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vegetable oil
1/4 cup
sugar
1 cup
egg
1
applesauce, unsweetened
1 1/4 cups
cinnamon
1 1/2 teaspoons
baking soda
1 teaspoon
salt
1/4 teaspoon
all-purpose flour
1 cup
whole wheat flour
1 cup
carrots, raisins, and/or walnuts
optional
fat-free milk
1/2 cup optional, only if adding carrots, raisins or walnuts

步骤

1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
Line muffin tin with paper baking cups or grease bottom of tin with cooking spray.
4
Cream margarine and sugar with an electric mixer, or by hand.
5
Add egg, milk, and applesauce, mixing well.
6
Blend in cinnamon, baking soda, salt, and flour.
7
Add carrots, raisins, and/or walnuts if desired. If any of these items are added, also add milk and mix.
8
Fill muffin tins 2/3 full and bake for 15 to 18 minutes.

来源: USDA MyPlate Kitchen · University of Wisconsin Cooperative Extension Service - Sawyer County and the Lac Courte Oreilles Tribe

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