晚餐中等

Basic Quiche

Name: Basic Quiche
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 6
Ingredients: 1 (9-inch) pie crust, baked; 1 cup vegetables, chopped; 1/2 cup cheese, shredded; 3 large eggs, beaten; 1 cup milk. fat-free; 1/2 teaspoon salt; 1/2 teaspoon ground black pepper; 1/2 teaspoon garlic powder

You can vary this recipe by using whatever vegetables you have on hand (fresh, frozen, or canned)!

1 h 5 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 slice, 1/6 of recipe (128g)

130

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

337mg

钠

饱和脂肪 3 g · 胆固醇 113 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

(9-inch) pie crust, baked
1
vegetables, chopped
1 cup · broccoli, zucchini, or mushrooms
cheese, shredded
1/2 cup
eggs, beaten
3 large
milk. fat-free
1 cup
salt
1/2 teaspoon
ground black pepper
1/2 teaspoon
garlic powder
1/2 teaspoon

步骤

1
Wash hands with soap and water.
2
Preheat the oven to 375 °F.
3
Shred the cheese with a grater. Put it in a small bowl for now.
4
Chop the vegetables until you have 1 cup of chopped vegetables.
5
Cook the vegetables until they are cooked, but still crisp.
6
Put the cooked vegetables and shredded cheese into a pie shell.
7
Mix the eggs, milk, salt, pepper, and garlic powder in a bowl.
8
Pour the egg mix over the cheese and vegetables
9
Bake for 30-40 minutes, or until a knife inserted near the center comes out clean.
10
Let the quiche cool for 5 minutes before serving.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。