Basic Soup and Sauce Mix
This pantry staple can be used in casseroles, soups, dips, and many more dishes!
营养成分（每份）
每份数值 · 每份分量: 1/3 cup dry mix
113
卡路里
6g
蛋白质
21g
碳水
1g
脂肪
0g
膳食纤维
9g
糖
119mg
钠
饱和脂肪 0 g · 胆固醇 3 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
milk, nonfat powdered
2 cups
cornstarch
3/4 cup
chicken bouillon, low-sodium
12 teaspoons
onion flakes, dried
2 tablespoons
Italian seasoning
2 teaspoons
步骤
- 1
Wash hands with soap and water.
- 2
Combine all ingredients in a plastic bag.
- 3
Mix well.
- 4
Combine 1/3 cup of dry mix with 1 1/4 cups of cold water.
- 5
Cook and stir on stove top or in microwave until thickened.
- 6
Add thickened mixture to casseroles as you would a can of soup.
来源: USDA MyPlate Kitchen · Utah State University Cooperative Extension
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
使用AI照片扫描，几秒钟内记录这个食谱。
