晚餐简单

Basic Steamed Collards

Name: Basic Steamed Collards
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 5
Ingredients: 3 cups collard greens; salt and pepper

Making this side dish is a simple way to add leafy greens to your meal.

15 min5 份

营养成分（每份）

每份数值 · 每份分量: 1/5 of recipe (25g)

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

5mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

collard greens
3 cups
salt and pepper
to taste, optional

步骤

1
Wash hands with soap and water.
2
Wash and cut 5 large collard leaves, removing the thick stems.
3
Place greens in a pot with about 1 inch of water, cover with a lid, and bring to a boil.
4
After water boils, reduce to low heat and steam for about 3-5 minutes.
5
Add salt and pepper, to taste.

来源: USDA MyPlate Kitchen · University of Maryland Extension Food Supplement Nutrition Education Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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