早餐简单

Batido (Smoothie)

Name: Batido (Smoothie)
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 cups papaya chunks; 2 bananas; 1 cup plain low-fat yogurt; 1 cup ice cubes

This refreshing smoothie is a blend of papaya, banana, and yogurt and makes a satisfying part of breakfast or any time of day. Mix in frozen or fresh berries for a variety of flavors.

10 min4 份

营养成分（每份）

每份数值 · 每份分量: 8 ounces

135

卡路里

蛋白质

28g

碳水

脂肪

膳食纤维

21g

糖

52mg

钠

饱和脂肪 1 g · 胆固醇 4 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

papaya chunks
2 cups · fresh or frozen
bananas
2 · overripe, sliced
plain low-fat yogurt
1 cup
ice cubes
1 cup

步骤

1
Put all the ingredients in the blender.
2
Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.
3
Serve right away or cover and refrigerate up to 4 hours.

备注

•One cup of low-fat milk, soy, rice, almond or coconut milk can be used instead of yogurt.
•Strawberries, blueberries, or raspberries can be used in addition to or instead of papaya.
•See how to make this recipe and more on USDA's MyPlate Kitchen YouTube site.

来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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