晚餐简单

BBQ Chicken Pizza

Name: BBQ Chicken Pizza
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 12
Ingredients: 6 English muffins; 1 bell pepper, chopped; 3/4 cup barbecue sauce; 1 1/2 cups chicken breast, skinless, cooked; 3/4 cup smoked cheddar cheese, shredded

BBQ sauce, chicken, and bell peppers jazz up these English muffin pizzas.

27 min12 份

营养成分（每份）

每份数值 · 每份分量: 1 pizza (1/2 English muffin)

153

卡路里

10g

蛋白质

21g

碳水

脂肪

膳食纤维

糖

332mg

钠

饱和脂肪 2 g · 胆固醇 24 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

English muffins
6 · whole wheat
bell pepper, chopped
1
barbecue sauce
3/4 cup
chicken breast, skinless, cooked
1 1/2 cups · cut-up or shredded
smoked cheddar cheese, shredded
3/4 cup · or regular

步骤

1
Wash hands with soap and water.
2
Heat oven to 450 °F.
3
Slice English muffins in half and place on ungreased, large cookie sheet.
4
Cut up bell pepper.
5
Spread barbecue sauce on English muffins to within ¼ inch of edges. Top with chicken, cheese and bell pepper.
6
Bake 7 to 12 minutes or until cheese is melted.

来源: USDA MyPlate Kitchen · Texas Cooperative Extension Expanded Nutrition Program The Texas A&M University System

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